Green Tea – A foodies boon!
Green tea is one of the many important secrets to loosing body fat and especially that stubborn lower belly fat. I am saying this from my own experience. Within a month of drinking green tea, I was able to notice the changes in my body. Besides the high metabolic benefits that green tea provides, it also helps in relaxing your mind and relieving stress.A cup of green tea keeps the fat away. How does it work?Green tea contains caffeine, polyphenols and antioxidants which are known to increase the metabolic rate of our body and helps fight aging. Having a high metabolic rate helps you in burning more fat in you exercises, cardio, gym or sports.Relieve your stress with just one tea bag!If you are a person who does not have the time for physical activities, don't worry. Green tea w...
